Honey is a natural energizer. In the event of intense physical activity, dark honey is an excellent source of carbohydrate for resistance training. It’s an easily assimilable energizer whth the great advantage of sweetening food without lifting blood sugar levels, compared to traditional sugar.
Honey Benefits in Weight Loss
Honey is also used in weight loss diets: although the sweetening property of honey is great, it has a less calorie intake.
Honey as Natural Cough Remedy
Scientific studies show that honey can be considered as a substitute for common cough syrups. A teaspoon of honey before going to bed is an effective coughing sedative.
Benefits of Honey on Skin
Honey antibiotic and disinfectant properties: some types of honey contain a quantity of hydrogen peroxide which works as antibiotic and disinfectant on small skin lesions. It gives relief from itching and redness due to insect bites, especially mosquitos'.
Honey Antioxidant Properties
Honey is rich in polyphenols, natural antioxidants that can help our body to prevent many diseases and slow down the aging processes that involves it with the passing of time. Honey is believed to be able to protect the human body from the action of free radicals and also to help the health of our heart.