The Benefits of Honey in Our Health
Honey is a natural produce with an incredible number of properties. Discover what are the benefits of raw honey and what is the recommended daily dose.
Organic honey is a sweet and healthy ingredient that can be consumed in different moments of your day: you can sweeten and enrich your tea in the morning, pair it with cheese for an elegat after dinner cheese plate, or taste his sweety notes in a cake or dessert.
Honey is also renowned all over the world as a natural remedy against many diseases. The honey properties are many and incredible: it is rich in enzymes, antioxidants, amino acids, minerals and vitamins. It is a food with a great sweetening power, advisable also for those who are facing a diet, and more in general it is a type of healthy sugar, with remarkable benefits for your health.
The best known properties are the antibacterial ones: before the discovery of penicellin, honey was used as a natural antibiotic and disinfectant for respiratory infections, but that's not all! Let’s see what are the benefits of raw honey and what is the recommended daily dose.
Health Benefits of Raw Honey
Honey is a natural energizer. In the event of intense physical activity, dark honey is an excellent source of carbohydrate for resistance training. It’s an easily assimilable energizer whth the great advantage of sweetening food without lifting blood sugar levels, compared to traditional sugar.
Honey Benefits in Weight Loss
Honey is also used in weight loss diets: although the sweetening property of honey is great, it has a less calorie intake.
Honey as Natural Cough Remedy
Scientific studies show that honey can be considered as a substitute for common cough syrups. A teaspoon of honey before going to bed is an effective coughing sedative.
Benefits of Honey on Skin
Honey antibiotic and disinfectant properties: some types of honey contain a quantity of hydrogen peroxide which works as antibiotic and disinfectant on small skin lesions. It gives relief from itching and redness due to insect bites, especially mosquitos'.
Honey Antioxidant Properties
Honey is rich in polyphenols, natural antioxidants that can help our body to prevent many diseases and slow down the aging processes that involves it with the passing of time. Honey is believed to be able to protect the human body from the action of free radicals and also to help the health of our heart.
Hoeny Properties: Which Honey to Choose
We already talked about the health benefit of honey, now let’s see the properties of different kinds of honey and how to choose them.
Acacia’s honey has a delicate flavor.
Properties: laxative, anti-inflammatory for the throat, digestive tract disorders, detoxification of the liver, good against stomach acidity.
Acacia honey also contains potassium, manganese, copper, phosphorus, sodium, calcium, silicon, vit. B1, B2, B6, C and folic acid.
The taste of this kind of honey is aromatic and pleasantly acidic.
It is fantastic aganis ulcers, and has an antispasmodic and sedative action. Orange honey is also useful against insomnia and nervous excitement.
Chestnut honey has a sharper taste, with a slightly bitter aftertaste.
It promotes blood circulation, it has antispasmodic and astringent properties, and is disinfectant of the urinary tract. Recommended for seniors and children.
Eucaliptus honey has a malty flavor, with caramelized sugar notes.
For its antibiotic and anti-asthmatic action it's really useful against cough.
The flavor of millefiori honey is very delicate, with no particular aftertaste.
It has a detoxifying liver action.
In order to maintain the integrity of its healing and beneficial properties, honey should be raw and possibly organic.
How Much Honey in a Day
Honey is a healty food but it is important not to exagerate. The right dose depends on many factors: lifestyle, weight, age… but we can say that an adult without specific diseases can consume 2-3 tablespoon ho honey for day. Honey can be consumed alone, in a tea, spread on a slice of bread or combined with cheese.
A recomendation: honey can’t be eaten by babies, since these can get used to very sweet tastes too soon. Furthermore, it can be dangerous for food poisoning due to bacteria that do not rise in the adults' bowels but may develop in that of babies.