Chickpea Recipes

Chickpeas belong to the legume family. They are very rich in carbohydrates and protein, and low in fat; for this reason, they are ideal for those who choose a vegetarian diet, and for all lovers of healthy food.

Chickpeas should not be consumed fresh because they are not easily digestible and can be used in many ways, from the classic chickpea stew or cream to the easy chickpea salad for your summer meals, or cooked as a side dish to be served with meat and fish dishes, or used for the production of sweets made with chickpeas flour.

Browse our chickpea recipes and explore all the possibilities of this amazing legume!

Pumpkin, Chickpea and Pear Soup

Pumpkin, Chickpea and Pear Soup

An easy pumpkin soup recipe reinvented with the addition of chickpeas and pears. A perfect day after Thanksgiving soup to recycle the leftover of the previous day meal.

pasta with chickpeas and nduja

Pasta with Chickpeas and 'Nduja

Calabrian nduja is a spreadable pork salami, perfect spread on some bread, or to make delicious pasta loke this tasty 'nduja pasta sauce with chickpeas.

italian pasta with chickpeas

Pasta with Chickpeas (Pasta e Ceci), a Roman Recipe

Pasta e Ceci, pasta with chickpeas is one of the most traditional chickpeas recipes: a tasty and healthy dish that can be considered as a complete meal.

summer chickpeas salad with dried tomatoes and cheese

Chickpeas Salad with Dried Tomatos and Ricotta Salata Cheese

This cold chickpeas salad with dried tomatoes and Cacioricotta is a tasty summer idea that you can serve at lunch or dinner as a main dish!